Steven Kiewel 8x1500m/1:30r row

12,000m

Meters

47:06.4

Time

1:57.7

Pace

810

Calories

157

Heart Rate

Rest Distance293m
Rest Time12:00.0
Overall Distance12,293m
Overall Time59:06.4
Average Watts214
Calories Per Hour1037
Stroke Rate27
Stroke Count1330
Drag Factor125

January 23, 2021 18:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:06.4 12,000m 1:57.7 214 1037 27 157
5:53.4 1,500m 1:57.8 214 1036 28 161
5:56.5 1,500m 1:58.8 209 1017 27 156
5:55.3 1,500m 1:58.4 211 1025 27 161
5:54.6 1,500m 1:58.2 212 1029 27 157
5:53.8 1,500m 1:57.9 213 1034 28 156
5:54.2 1,500m 1:58.0 213 1031 28 154
5:51.6 1,500m 1:57.2 217 1048 28 156
5:47.1 1,500m 1:55.7 226 1077 29 159
r293m

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