Steven Kiewel 8x1500m/1:30r row
12,000m
Meters
47:06.4
Time
1:57.7
Pace
810
Calories
157
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,293m |
| Overall Time | 59:06.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 1330 |
| Drag Factor | 125 |
January 23, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.4 | 12,000m | 1:57.7 | 214 | 1037 | 27 | 157 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 161 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 27 | 156 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 27 | 161 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 27 | 157 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | 156 |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 28 | 154 |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 28 | 156 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 29 | 159 |
| r293m |
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Workout Graph
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