Steven Kiewel 15x1500m/1:30r row
22,500m
Meters
1:28:17.5
Time
1:57.7
Pace
1522
Calories
160
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 23,013m |
| Overall Time | 1:50:47.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 2578 |
| Drag Factor | 126 |
January 30, 2021 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:17.5 | 22,500m | 1:57.7 | 215 | 1038 | 28 | 160 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 30 | 163 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 29 | 160 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 29 | 165 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 29 | 165 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 29 | 162 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 28 | 159 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 29 | 160 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 29 | 157 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 28 | 163 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 29 | 159 |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 29 | 160 |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 29 | 163 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 28 | 158 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 28 | 158 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 29 | 162 |
| r513m |
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Workout Graph
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