Steven Kiewel 8x1500m/1:30r row
12,000m
Meters
47:32.9
Time
1:58.8
Pace
802
Calories
158
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 59:32.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 125 |
January 31, 2021 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.9 | 12,000m | 1:58.8 | 208 | 1017 | 28 | 158 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 29 | 158 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 29 | 156 |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 28 | 156 |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 28 | 160 |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 28 | 158 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 28 | 159 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 28 | 159 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 28 | 163 |
| r308m |
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Workout Graph
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