Steven Kiewel 5x1500m/1:30r row
7,500
Meters
30:11.1
Time
2:00.7
Pace
493
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,676 |
| Overall Time | 37:41.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 129 |
February 11, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 7,500 | 2:00.7 | 199 | 984 | 27 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 29 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 28 | |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 27 | |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 27 | |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 28 | |
| r176 |
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Workout Graph
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