Steven Kiewel 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 124 |
July 26, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 27 | 151 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | 146 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 27 | 148 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 27 | 149 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 27 | 156 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.