Steven Kiewel 5x5:00/1:30r row
6,020m
Meters
25:00.0
Time
2:04.5
Pace
383
Calories
143
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 123 |
October 31, 2021 18:41:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,020m | 2:04.5 | 181 | 922 | 28 | 143 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 128 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 141 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 144 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 152 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 154 |
| r140m |
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Workout Graph
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