Steven Kiewel 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 124 |
December 26, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 28 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 30 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 29 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 26 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 29 |
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Workout Graph
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