Steven Kiewel 3000m row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
188
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 123 |
December 27, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 29 | 153 |
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 29 | 141 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 29 | 151 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 29 | 151 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 29 | 156 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 31 | 167 |
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Workout Graph
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