Steven Kiewel 5000m row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
308
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 124 |
December 27, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 28 | 148 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 135 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 28 | 144 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 28 | 147 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 28 | 156 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 29 | 161 |
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Workout Graph
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