Steven Kiewel 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
313
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 122 |
December 28, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 29 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 30 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 30 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 30 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 26 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.