Steven Kiewel 5x5:00/1:30r row
5,994m
Meters
25:00.0
Time
2:05.1
Pace
378
Calories
151
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 105 |
January 03, 2022 13:12:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,994m | 2:05.1 | 179 | 914 | 30 | 151 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 | 132 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 | 149 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 156 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 159 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 163 |
| r77m |
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Workout Graph
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