Steven Kiewel 5x5:00/1:30r row
6,092m
Meters
25:00.0
Time
2:03.1
Pace
393
Calories
150
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 103 |
January 04, 2022 12:36:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,092m | 2:03.1 | 188 | 945 | 31 | 150 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 | 139 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 | 143 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 | 152 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 | 155 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 | 161 |
| r95m |
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Workout Graph
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