Steven Kiewel 5x5:00/1:30r row
6,229m
Meters
25:00.0
Time
2:00.4
Pace
411
Calories
158
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 104 |
January 08, 2022 18:48:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,229m | 2:00.4 | 201 | 990 | 30 | 158 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 | 146 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 157 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 160 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 163 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | 167 |
| r98m |
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Workout Graph
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