Steven Kiewel 5x5:00/1:30r row
6,073m
Meters
25:00.0
Time
2:03.4
Pace
390
Calories
160
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 104 |
January 08, 2022 19:21:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,073m | 2:03.4 | 186 | 939 | 30 | 160 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 | 160 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 156 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 160 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 | 160 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 165 |
| r136m |
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Workout Graph
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