Steven Kiewel 5x5:00/1:30r row
6,239m
Meters
25:00.0
Time
2:00.2
Pace
411
Calories
158
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 108 |
January 23, 2022 15:58:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,239m | 2:00.2 | 201 | 993 | 30 | 158 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 | 152 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 | 155 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 31 | 161 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 | 160 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 | 163 |
| r93m |
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Workout Graph
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