Steven Kiewel 5x5:00/1:30r row
6,195m
Meters
25:00.0
Time
2:01.0
Pace
405
Calories
152
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 107 |
January 26, 2022 12:35:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,195m | 2:01.0 | 197 | 978 | 30 | 152 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 | 140 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | 148 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 | 154 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | 156 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 30 | 162 |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.