Steven Kiewel 5x5:00/1:30r row
6,122m
Meters
25:00.0
Time
2:02.5
Pace
395
Calories
146
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 108 |
January 29, 2022 18:23:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,122m | 2:02.5 | 190 | 955 | 29 | 146 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 134 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | 146 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 147 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | 150 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | 155 |
| r146m |
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Workout Graph
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