Steven Kiewel 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 120 |
April 30, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 29 | 164 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 155 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 170 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 167 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 148 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 183 |
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Workout Graph
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