Steven Kiewel 3000m row
3,000m
Meters
12:48.2
Time
2:08.0
Pace
184
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 119 |
June 22, 2022 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 28 | 148 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 29 | 144 |
| 2:32.9 | 1,200m | 2:07.4 | 169 | 882 | 28 | 148 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 28 | 151 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 29 | 147 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 29 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.