Steven Kiewel 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
316
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 119 |
June 22, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 28 | 153 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 29 | 141 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 29 | 151 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 29 | 156 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 26 | 155 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 29 | 165 |
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Workout Graph
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