Steven Kiewel 3000m row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
189
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 118 |
June 23, 2022 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 29 | 151 |
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 29 | 147 |
| 2:27.1 | 1,200m | 2:02.5 | 190 | 953 | 29 | 149 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 29 | 152 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 29 | 155 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 29 | 156 |
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Workout Graph
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