Steven Kiewel 15:00 row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
227
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 116 |
November 08, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 28 | 149 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 140 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 148 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 148 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 152 |
| 15:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 161 |
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Workout Graph
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