Steven Kiewel 15:00 row
3,712m
Meters
15:00.0
Time
2:01.2
Pace
243
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 122 |
November 10, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 29 | 152 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 141 |
| 6:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | 150 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 150 |
| 12:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | 158 |
| 15:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 165 |
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Workout Graph
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