Steven Kiewel 15:00 row
3,551m
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 120 |
November 28, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 29 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 29 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 29 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 29 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 30 |
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Workout Graph
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