Steven Kiewel 15:00 row
3,584m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 119 |
November 28, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 28 | 152 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 141 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 151 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | 149 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 156 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 163 |
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Workout Graph
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