Steven Kiewel 15:00 row
3,633m
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 123 |
November 29, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 29 | 141 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 125 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | 129 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 144 |
| 12:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | 156 |
| 15:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.