Steven Kiewel 15:00 row
3,621m
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 124 |
November 29, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 28 | 155 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 141 |
| 6:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | 152 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 157 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 163 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 164 |
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Workout Graph
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