Steven Kiewel 10:00 row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 124 |
December 03, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 29 | 144 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 128 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 145 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 143 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 150 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 155 |
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Workout Graph
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