Steven Kiewel 10:00 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 124 |
December 03, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 28 | 149 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 133 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 142 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 155 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 156 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 161 |
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Workout Graph
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