Steven Kiewel 10:00 row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 137 |
December 18, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 28 | 150 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 137 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 147 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 152 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 155 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 161 |
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Workout Graph
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