Steven Kiewel 10:00 row
2,437m
Meters
10:00.0
Time
2:03.1
Pace
154
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 139 |
December 18, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 28 | 161 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 152 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 161 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 160 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 164 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 170 |
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Workout Graph
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