Steven Kiewel 10:00 row
2,511m
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 137 |
December 20, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 29 | 153 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 140 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 148 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 154 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 160 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.