Steven Kiewel 15:00 row
3,566m
Meters
15:00.0
Time
2:06.1
Pace
226
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 136 |
January 14, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 27 | 133 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 115 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 124 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 134 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 145 |
| 15:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 148 |
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Workout Graph
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