Steven Kiewel 15:00 row
3,606m
Meters
15:00.0
Time
2:04.7
Pace
227
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 135 |
January 14, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 27 | 148 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 137 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 144 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 152 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 155 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 155 |
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Workout Graph
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