Steven Kiewel 15:00 row
3,671m
Meters
15:00.0
Time
2:02.5
Pace
237
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 137 |
January 15, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 28 | 161 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 157 |
| 6:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 160 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 161 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 162 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 168 |
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Workout Graph
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