Steven Kiewel 4:21 row
354m
Meters
4:21.3
Time
6:09.0
Pace
22
Calories
93
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 11 |
| Stroke Count | 39 |
| Drag Factor | 141 |
January 21, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 354m | 6:09.0 | 7 | 323 | 11 | 93 |
| 3:00.0 | 242m | 6:11.9 | 7 | 323 | 9 | 77 |
| 4:21.3 | 112m | 6:02.9 | 7 | 325 | 18 | 109 |
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Workout Graph
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