Steven Kiewel 12:06 row
3,053m
Meters
12:06.2
Time
1:58.9
Pace
203
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 141 |
January 21, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.2 | 3,053m | 1:58.9 | 208 | 1016 | 29 | 161 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 154 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 | 162 |
| 12:06.2 | 539m | 1:57.0 | 218 | 1050 | 29 | 167 |
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