Steven Kiewel 15:00 row
3,637m
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 140 |
January 22, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 28 | 143 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 132 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 139 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | 143 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 148 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 156 |
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Workout Graph
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