Steven Kiewel 15:00 row
3,645m
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 140 |
January 22, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 27 | 151 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 149 |
| 6:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 150 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 153 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 154 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 151 |
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Workout Graph
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