Steven Kiewel 3:55 row
460m
Meters
3:55.3
Time
4:15.7
Pace
58
Calories
120
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 13 |
| Stroke Count | 52 |
| Drag Factor | 141 |
January 22, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 460m | 4:15.7 | 21 | 371 | 13 | 120 |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 17 | 102 |
| 3:55.3 | 0 | 138 |
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Workout Graph
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