Steven Kiewel 15:00 row
3,726m
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 140 |
January 22, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 28 | 153 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 142 |
| 6:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 148 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | 156 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 157 |
| 15:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | 165 |
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Workout Graph
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