Steven Kiewel 15:10 row
3,640m
Meters
15:10.4
Time
2:05.0
Pace
229
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 123 |
November 06, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,640m | 2:05.0 | 179 | 915 | 28 | 150 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 136 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 151 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 157 |
| 15:10.4 | 34m | 2:32.9 | 98 | 636 | 17 | 157 |
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Workout Graph
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