Steven Kiewel 15:00 row
3,615m
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
November 06, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 28 | 156 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 148 |
| 6:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 154 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 158 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 159 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 165 |
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Workout Graph
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