Steven Kiewel 10:00 row
2,372m
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 121 |
November 07, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 28 | 150 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 141 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 145 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 152 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 156 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 160 |
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Workout Graph
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