Steven Kiewel 10:00 row
2,471
Meters
10:00.0
Time
2:01.4
Pace
159
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
November 15, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 159 | 29 | 148 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 29 | 131 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 29 | 141 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 29 | 154 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 29 | 156 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 29 | 159 |
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Workout Graph
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