Steven Kiewel 10:00 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 118 |
November 15, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 28 | 135 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 126 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 131 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 136 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 138 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 145 |
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Workout Graph
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