Steven Kiewel 22:32 row
5,010m
Meters
22:32.2
Time
2:14.9
Pace
294
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 120 |
November 15, 2023 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,010m | 2:14.9 | 142 | 790 | 26 | 137 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 133 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 137 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 138 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 141 |
| 22:32.2 | 554m | 2:17.3 | 135 | 764 | 27 | 140 |
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Workout Graph
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