Steven Kiewel 15:04 row
3,529
Meters
15:04.3
Time
2:08.1
Pace
217
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 118 |
November 16, 2023 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,529 | 2:08.1 | 166 | 872 | 217 | 27 | 135 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 | 126 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 28 | 134 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 | 141 |
| 15:04.3 | 15 | 2:23.3 | 119 | 709 | 0 | 14 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.