Steven Kiewel 15:00 row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
219
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 119 |
November 16, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 28 | 146 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 138 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 144 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 152 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 145 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 154 |
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Workout Graph
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