Steven Kiewel 10x1000m/0:30r row
10,000m
Meters
41:30.5
Time
2:04.5
Pace
637
Calories
158
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 46:30.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 1177 |
| Drag Factor | 121 |
November 18, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.5 | 10,000m | 2:04.5 | 181 | 923 | 28 | 158 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | 142 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | 154 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | 155 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 29 | 160 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | 158 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | 160 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | 160 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | 161 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 28 | 161 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | 172 |
| r161m |
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Workout Graph
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